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{"id":2909,"date":"2023-04-03T17:31:40","date_gmt":"2023-04-03T17:31:40","guid":{"rendered":"https:\/\/mtvir.com\/?p=2909"},"modified":"2023-04-03T18:00:24","modified_gmt":"2023-04-03T18:00:24","slug":"can-a-pae-procedure-lead-to-better-sleep","status":"publish","type":"post","link":"http:\/\/thefibroidchallenge.com\/can-a-pae-procedure-lead-to-better-sleep\/","title":{"rendered":"Can a PAE Procedure Lead to Better Sleep?"},"content":{"rendered":"

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

There’s a good chance if you have been diagnosed with BPH you could have better sleep!<\/strong><\/h3>\n

Those with an enlarged prostate often find themselves needing to visit the bathroom frequently because of the prostate pressing against their bladder. While frustrating to make these many trips during the day, they can have even more dire consequences at night when they continually interrupt your sleep.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]The Health Effects of Nocturia<\/strong><\/p>\n

Nocturia refers to waking in the middle of the night with an urgent need to urinate and is a common symptom of those with an enlarged prostate.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

However, nocturia also leads to abnormal sleep patterns.\u00a0<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”2912″ img_size=”large”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

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The body goes through four sleep stages at night, cycling through stages two through four 5-6 times, on average. Of these four stages, the final two are especially important for quality sleep.<\/h3>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=”2921″ img_size=”large”][\/vc_column_inner][\/vc_row_inner][vc_column_text]Third Stage <\/b><\/p>\n

The third stage of sleep (NREM), also known as \u201cdeep sleep,\u201d generally occurs 10- 30 minutes into the sleep cycle and lasts for 20-40 minutes. During this stage, your body repairs bones, muscles, and tissues while also promoting the functioning of your immune system.<\/span><\/p>\n

Final Stage<\/b><\/p>\n

REM sleep, also known as the fourth sleep stage, is essential for cognitive functions such as learning, memory, and creativity. However, REM sleep increases in length throughout the night, meaning to gain the most benefit from this sleep stage, it is crucial to have continuous, noninterrupted sleep. <\/span><\/p>\n

[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]When you have to wake up to use the bathroom during the night, you limit the amount of deep sleep and REM sleep you get, resulting in consequences such as:<\/p>\n